Make your kids a Yogi!

Have you heard?  Yoga has become the biggest trend in the world of childhood fitness!  More schools are incorporating yoga into their physical education curriculum to help children focus and get in tune with their bodies.  Honestly, I didn’t know …

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How Exercise Affects a Child

  When an adult thinks of exercise, they think of going to the gym or working out. For a child, exercise can be many things. Exercise can be running, jumping, dancing, skipping, physical education at school, playing tag, doing monkey …

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